The Chinese Martial Arts served many goals and objectives for centuries, but wasn’t really associated with health until the early to mid 1900’s....
I am much, much better when things are boiled down, to essentials. Get past all the flowery, feel good crap, and get me to the nuts and bolts… Well,...
During this podcast, you and I going to look into a developing problem, when women exercise alone. The risks are high, and sometimes fatal. We will...
In the last episode we looked at the first 5 attributes to separating yourself from the pack, and getting yourself better, without needing any extra...
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